Food database and calorie counter Source: Member

Au Bon Pain

Lobster Salad Sandwich

Nutrition Facts
Serving Size: 1 sandwich (7.1oz)
 
Amount Per Serving
Calories from Fat 210
Calories 440
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1000mg 42%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 25g  
 
Vitamin A 8% Vitamin C -
Calcium 8% Iron 15%
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Last updated: 14 Jul 11 11:20 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
23g
Carbs
30g
Protein
25g
There are 440 calories in a 1 sandwich serving of Au Bon Pain Lobster Salad Sandwich.
Calorie breakdown: 48% fat, 28% carbs, 23% protein.

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