Food database and calorie counter Source: Member

Au Bon Pain

Lobster Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (7.1oz)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
23g
35%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
1000mg
42%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
4%
Sugars
6g
Protein
25g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
400IU
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jul 11 11:20 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
23g
Carbs
30g
Protein
25g
There are 440 calories in a 1 sandwich serving of Au Bon Pain Lobster Salad Sandwich.
Calorie breakdown: 48% fat, 28% carbs, 23% protein.

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