Food database and calorie counter Source: Member

Au Bon Pain

Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium)

Nutrition Facts
Serving Size 12 oz (340g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
-
Sodium
460mg
19%
Total Carbohydrate
45g
15%
Dietary Fiber
16g
64%
Sugars
4g
Protein
16g
Vitamin D
-
Calcium
100mg
10%
Iron
5mg
30%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Apr 08 06:30 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
45g
Protein
16g
There are 180 calories in a 12 oz serving of Au Bon Pain Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium).
Calorie breakdown: 4% fat, 71% carbs, 25% protein.

Related Soups from Au Bon Pain:

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Other Types of Soups:

Chicken Soup
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