Food database and calorie counter Source: Member

Au Bon Pain

Egg on a Bagel Breakfast Sandwich

Nutrition Facts
Serving Size: 1 sandwich (191g)
Amount Per Serving
Calories from Fat 35
Calories 360
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 780mg 32%
Total Carbohydrate 59g 20%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 21g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Jul 08 08:20 PM
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 360 calories in a 1 sandwich serving of Au Bon Pain Egg on a Bagel Breakfast Sandwich.
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Related Sandwiches from Au Bon Pain:

The Good Egg
Tuna Salad Sandwich
Black Angus Steak & Cheese
Lobster Salad Sandwich
Chipotle Black Bean Burger with Avocado Sandwich
Grilled Chicken Avocado Sandwich
  find more au bon pain sandwiches products

Related Breakfast Items from Au Bon Pain:

Oatmeal (Medium)
Low Fat Blueberry Yogurt with Blueberries (Small)
Oatmeal (Large)
Sausage, Egg and Cheddar on Asiago Bagel Breakfast Sandwich
Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich
Egg on a Bagel with Cheese Breakfast Sandwich
  find more au bon pain breakfast items products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Toasted Bread
Bacon On Biscuit
Egg and Cheese on Biscuit
Scrambled Egg
Egg and Cheese Sandwich
  view more breakfast items nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.