Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 stew (454 g)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
1430mg
62%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 09 12:16 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
21g
Carbs
33g
Protein
24g
There are 410 calories in 1 stew (454 g) of Au Bon Pain Beef and Vegetable Stew (Large).
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Related Stews from Au Bon Pain:

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Macaroni and Cheese Stew (Large)
Macaroni and Cheese Stew (Kids Size)
Beef and Vegetable Stew (Medium)
Chicken Vegetable Stew (Large)

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Other Types of Stews:

Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info
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