Food database and calorie counter Source: Member

Au Bon Pain

Bacon and Egg Melt on Ciabatta Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (213 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
210mg
70%
Sodium
1270mg
55%
Total Carbohydrate
41.00g
15%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 10 09:41 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
23g
Carbs
41g
Protein
24g
There are 480 calories in 1 sandwich (213 g) of Au Bon Pain Bacon and Egg Melt on Ciabatta Breakfast Sandwich.
Calorie breakdown: 44% fat, 35% carbs, 21% protein.

Related Melt Sandwiches from Au Bon Pain:

Tuna Melt
Turkey Melt
Grilled Cheese

Related Sandwiches from Au Bon Pain:

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Grilled Chicken Avocado Sandwich
Egg Whites & Cheddar Breakfast Sandwich
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  find more au bon pain sandwiches products

Related Breakfast Items from Au Bon Pain:

Low Fat Vanilla Yogurt with Blueberries (Large)
Portobello, Egg and Cheddar Breakfast Sandwich
Low Fat Blueberry Yogurt with Blueberries (Small)
Low Fat Blueberry Yogurt with Blueberries (Large)
Low Fat Vanilla Yogurt with Blueberries (Small)
Oatmeal (Large)
  find more au bon pain breakfast items products

Other Types of Melt Sandwiches:

Denny's Chicken Ranch Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
IHOP Ham & Egg Melt
Tuna Melt Sandwich
Jason's Deli Pastrami Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info
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