Food database and calorie counter Source: Member

7-Eleven

Brookie

Nutrition Facts
Serving Size 1 brookie (99 g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
300mg
13%
Total Carbohydrate
61.00g
22%
Dietary Fiber
2.0g
7%
Sugars
38.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jan 17 03:07 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (40%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
19g
Carbs
61g
Protein
4g
There are 420 calories in 1 brookie (99 g) of 7-Eleven Brookie.
Calorie breakdown: 40% fat, 57% carbs, 4% protein.

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