Food database and calorie counter Source: Member

1st National Bagel Company

Wheat & Honey Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
360mg
15%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
20%
Sugars
11g
Protein
10g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Feb 12 12:56 PM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
1.5g
Carbs
36g
Protein
10g
There are 215 calories in a 1 bagel serving of 1st National Bagel Company Wheat & Honey Bagel.
Calorie breakdown: 7% fat, 73% carbs, 20% protein.

Related Bagels from 1st National Bagel Company:

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Wheat Bagel
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