How do I edit my sleep/rest hours?
In the fatsecret app, rest time cannot be edited directly. Your rest hours are automatically calculated based on the exercise and sleep hours you log. To update your sleep time, follow these steps:
- Open the app and go to your Diary.
- Tap "Add Exercise/Sleep".
- Tap the arrow to expand the options and select "Sleeping".
- Adjust the sleep hours or time as needed.
- Tap Save to update your entry.