If you can’t find the specific activity you want to log in the exercise diary, you can add your own custom exercise instead. This allows you to track activities that aren’t listed while still logging your effort and duration.

To add a personalised exercise to your diary, follow these steps:

1. Open the app and go to your Diary.
2. Tap "Add Exercise/Sleep or Calories Burned".
3. Select the plus sign (+) for exercise.
4. Choose "Add Custom Exercise".
5. Enter the details for your exercise, including name, duration, and calories burned.
6. Tap Save to add it to your diary.

Your custom exercise will now be available for future use.