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Explore Weight Loss and Nutrition Articles

Explore articles written by nutrition professionals to help you lose weight. Find helpful information to support you, no matter what your goals and challenges are.

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Recent Articles

What Are Macros? How Protein, Carbs & Fats Affect Weight Loss
Fundamentals

What Are Macros? How Protein, Carbs & Fats Affect Weight Loss

How macronutrients affect your energy, metabolism, and weight loss.
Kelsey Green
5.5 min read
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What Are Calories and Why Do They Matter for Weight Loss?
Fundamentals

What Are Calories and Why Do They Matter for Weight Loss?

The calorie equation is key to losing weight. Learn what calories are, how they work, and how fatsecret makes losing weight easier.
Kelsey Green
3.5 min read
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How to Eat Healthy on a Budget Without Sacrificing Nutrition
Meal Planning

How to Eat Healthy on a Budget Without Sacrificing Nutrition

Maximize your grocery budget while maintaining a nutritious diet.
Kelsey Green
3 min read
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How Stress Could Be Impacting Your Weight
Lifestyle

How Stress Could Be Impacting Your Weight

The link between stress and weight gain and strategies for managing stress.
Kelsey Green
4 min read
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Healthy Choices When Eating Out: Your Ultimate Guide
Family & Social Eating

Healthy Choices When Eating Out: Your Ultimate Guide

7 tips to stay on track when eating at restaurants.
Kelsey Green
3.5 min read
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Gut Health & Weight Management: How Your Microbiome Affects Your Health
Food & Nutrition

Gut Health & Weight Management: How Your Microbiome Affects Your Health

What to eat to improve your gut health and how it can help you reach your weight goals.
Kelsey Green
3.5 min read
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