mmw281's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 17th: 790 * -
fat: 33.40g
|
protein: 40.02g
|
carbs: 81.46g
- -
April 2012
Thu 19th: 1235 * -
fat: 68.11g
|
protein: 72.63g
|
carbs: 79.55g
- -
Wed 18th: 258 * -
fat: 2.98g
|
protein: 4.74g
|
carbs: 57.14g
- -
Tue 17th: 522 * -
fat: 11.71g
|
protein: 14.12g
|
carbs: 94.77g
1870*  1348
Wed 4th: 510 * -
fat: 7.05g
|
protein: 11.44g
|
carbs: 108.27g
- -
March 2012
Mon 26th: 1022 * -
fat: 42.86g
|
protein: 29.65g
|
carbs: 133.11g
- -
February 2012
Wed 1st: 928 * -
fat: 38.56g
|
protein: 39.60g
|
carbs: 103.35g
- -
December 2011
Wed 7th: 871 * -
fat: 11.24g
|
protein: 37.54g
|
carbs: 123.51g
- -
November 2011
Tue 1st: 470 * -
fat: 30.00g
|
protein: 22.00g
|
carbs: 30.00g
- -
October 2011
Wed 26th: 394 * -
fat: 13.18g
|
protein: 15.27g
|
carbs: 58.23g
- -
Mon 24th: 700 * -
fat: 25.47g
|
protein: 17.80g
|
carbs: 102.82g
- -
Wed 19th: 255 * -
fat: 15.39g
|
protein: 15.35g
|
carbs: 12.97g
- -
Tue 18th: 799 * -
fat: 45.23g
|
protein: 33.89g
|
carbs: 63.19g
- -
Wed 12th: 462 * -
fat: 19.99g
|
protein: 19.50g
|
carbs: 51.16g
- -
Tue 11th: 795 * -
fat: 20.21g
|
protein: 36.63g
|
carbs: 122.97g
- -
Mon 10th: 341 * -
fat: 13.77g
|
protein: 19.06g
|
carbs: 43.21g
- -
Tue 4th: 509 * -
fat: 4.54g
|
protein: 11.22g
|
carbs: 112.58g
- -
September 2011
Sun 25th: 573 * -
fat: 12.75g
|
protein: 8.00g
|
carbs: 111.58g
- -
August 2011
Mon 8th: 781 * -
fat: 23.58g
|
protein: 49.52g
|
carbs: 97.96g
- -
Sun 7th: 920 * -
fat: 52.00g
|
protein: 16.00g
|
carbs: 100.00g
- -

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