lucillalmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 4th: 1046 * 62%
fat: 22.46g
|
protein: 93.08g
|
carbs: 122.75g
- -
Thu 3rd: 1519 * 89%
fat: 54.93g
|
protein: 54.35g
|
carbs: 198.53g
- -
May 2010
Fri 14th: 229 * 12%
fat: 4.28g
|
protein: 2.63g
|
carbs: 45.97g
1777*  1548
Thu 13th: 1829 * 99%
fat: 85.20g
|
protein: 69.30g
|
carbs: 198.31g
1763*  66
Wed 12th: 1297 * 70%
fat: 44.28g
|
protein: 100.26g
|
carbs: 128.69g
1763*  466
Tue 11th: 1828 * 99%
fat: 86.66g
|
protein: 112.70g
|
carbs: 149.85g
1780*  48
Mon 10th: 1907 * 103%
fat: 92.89g
|
protein: 87.69g
|
carbs: 189.64g
2055*  148
Tue 4th: 928 * 50%
fat: 43.61g
|
protein: 60.13g
|
carbs: 73.45g
1781*  853
Mon 3rd: 1057 * 57%
fat: 34.96g
|
protein: 93.01g
|
carbs: 95.59g
2247*  1190
April 2010
Fri 30th: 156 * 8%
fat: 7.84g
|
protein: 2.29g
|
carbs: 18.91g
1771*  1615
Thu 29th: 2114 * 114%
fat: 95.60g
|
protein: 92.72g
|
carbs: 232.64g
1763*  351
Wed 28th: 1157 * 63%
fat: 51.42g
|
protein: 81.63g
|
carbs: 92.28g
1763*  606
Tue 27th: 1312 * 71%
fat: 39.46g
|
protein: 111.33g
|
carbs: 130.62g
1763*  451
Mon 26th: 1754 * 95%
fat: 82.02g
|
protein: 68.89g
|
carbs: 178.97g
2255*  501
Thu 22nd: 314 * 17%
fat: 11.58g
|
protein: 5.05g
|
carbs: 49.63g
1774*  1460
Tue 20th: 343 * 19%
fat: 15.75g
|
protein: 6.11g
|
carbs: 49.93g
1760*  1417
Mon 19th: 2035 * 110%
fat: 76.05g
|
protein: 102.92g
|
carbs: 244.59g
2233*  198
Fri 16th: 462 * 25%
fat: 16.41g
|
protein: 11.33g
|
carbs: 70.13g
1760*  1298
Thu 15th: 1611 * 87%
fat: 28.44g
|
protein: 44.91g
|
carbs: 288.12g
1769*  158
Wed 14th: 2093 * 113%
fat: 108.31g
|
protein: 104.08g
|
carbs: 195.74g
2248*  155

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