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lucillalmeida
lucillalmeida
Joined January 2009
Posts
64
Following
3
Followers
1
Weight History
Start Weight
138.0 lb
Lost so far:
4.9 lb
Current Weight
133.2 lb
Performance:
losing 0.0 lb a week
Goal Weight
127.9 lb
Still to go:
5.3 lb
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lucillalmeida's Weight History
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lucillalmeida's Latest Member Challenges
9
One Step at a Time to a Healthier You-Veteran's
status:
Completed
ended:
10 May 10
view progress
246
Let's lose a pound a week for 10 weeks !
status:
Completed
ended:
24 May 10
view progress
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Following
kmaxwell08
last weighin:
losing 11.2 lb a week
rafaelmarch
last weighin:
steady
rafaelmarch3
last weighin:
steady
lucillalmeida's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
view complete cookbook
lucillalmeida's Latest Posts
A Before and After picture
God, that´s amazing!!!! I are surely my inspiration!!!
posted
18 Mar 2010, 06:00
lucillalmeida has submitted 1 post
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lucillalmeida's Recent Food & Exercise
1 cup, NFS carrot
2
slices
beef liver
1/4 cup tuna salad
Desk Work
Driving
Walking (exercise) - 3.5/mph
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lucillalmeida's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Making Weightloss Fun
A fun group that brings people together.
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