rpedersen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Fri 13th: 173 * -
fat: 0.54g
|
protein: 2.00g
|
carbs: 43.93g
- -
Fri 6th: 438 * -
fat: 1.48g
|
protein: 7.56g
|
carbs: 109.32g
2047*  1609
Mon 2nd: 239 * -
fat: 0.78g
|
protein: 2.88g
|
carbs: 61.40g
- -
January 2009
Fri 30th: 202 * -
fat: 2.16g
|
protein: 7.23g
|
carbs: 47.39g
- -
Thu 29th: 739 * -
fat: 11.43g
|
protein: 36.22g
|
carbs: 135.97g
- -
Wed 28th: 415 * -
fat: 6.29g
|
protein: 15.82g
|
carbs: 80.64g
- -
Tue 27th: 1407 * -
fat: 32.09g
|
protein: 63.71g
|
carbs: 233.31g
- -
Mon 26th: 1198 * -
fat: 19.45g
|
protein: 58.15g
|
carbs: 210.02g
- -
Sat 24th: 295 * -
fat: 8.21g
|
protein: 8.32g
|
carbs: 51.26g
- -
Thu 22nd: 183 * -
fat: 0.97g
|
protein: 7.40g
|
carbs: 42.07g
- -
Wed 21st: 1011 * -
fat: 17.84g
|
protein: 38.04g
|
carbs: 164.85g
2839*  1828
Mon 19th: 1152 -
fat: 16.90g
|
protein: 39.59g
|
carbs: 226.01g
- -
Sat 17th: 165 * -
fat: 5.50g
|
protein: 9.00g
|
carbs: 20.00g
- -
Fri 16th: 1355 * -
fat: 26.32g
|
protein: 55.95g
|
carbs: 171.79g
2464*  1109
Thu 15th: 900 * -
fat: 16.96g
|
protein: 39.32g
|
carbs: 152.76g
2140*  1240
Wed 14th: 1276 -
fat: 32.20g
|
protein: 67.40g
|
carbs: 182.42g
3115  1839

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