Nadine S Rodo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 4th: 888 * 52%
fat: 15.71g
|
protein: 85.25g
|
carbs: 109.77g
- -
July 2013
Sat 27th: 476 * 28%
fat: 20.91g
|
protein: 47.79g
|
carbs: 23.14g
2031*  1555
Fri 26th: 1500 * 88%
fat: 77.53g
|
protein: 93.11g
|
carbs: 103.12g
- -
Thu 25th: 657 * 39%
fat: 15.18g
|
protein: 72.75g
|
carbs: 64.88g
1698*  1041
Wed 24th: 1043 * 61%
fat: 33.01g
|
protein: 72.22g
|
carbs: 105.95g
2271*  1228
Tue 23rd: 395 * 23%
fat: 5.30g
|
protein: 53.12g
|
carbs: 29.09g
1720*  1325
Mon 22nd: 784 * 46%
fat: 26.15g
|
protein: 98.13g
|
carbs: 42.13g
- -
May 2013
Sat 18th: 585 * 34%
fat: 34.50g
|
protein: 29.20g
|
carbs: 40.80g
1668*  1083
Fri 17th: 954 56%
fat: 41.65g
|
protein: 68.91g
|
carbs: 71.94g
1727*  773
Thu 16th: 1247 * 73%
fat: 58.57g
|
protein: 88.26g
|
carbs: 96.41g
1735*  488
Wed 15th: 682 * 40%
fat: 39.61g
|
protein: 46.09g
|
carbs: 32.40g
2242*  1560
Tue 14th: 740 * 44%
fat: 18.22g
|
protein: 79.90g
|
carbs: 60.51g
2157*  1417
Mon 13th: 965 57%
fat: 22.45g
|
protein: 108.21g
|
carbs: 80.81g
1720*  755
Sun 12th: 1249 -
fat: 50.25g
|
protein: 106.87g
|
carbs: 87.23g
- -
Sat 11th: 1227 * -
fat: 49.61g
|
protein: 126.79g
|
carbs: 66.70g
- -
Fri 10th: 1002 * -
fat: 33.41g
|
protein: 96.30g
|
carbs: 74.56g
- -
Thu 9th: 976 * -
fat: 21.98g
|
protein: 114.52g
|
carbs: 77.34g
- -
Wed 8th: 1158 * -
fat: 51.00g
|
protein: 87.94g
|
carbs: 82.02g
- -
Tue 7th: 1227 * -
fat: 49.61g
|
protein: 126.79g
|
carbs: 66.70g
- -
Mon 6th: 1033 * -
fat: 47.51g
|
protein: 83.36g
|
carbs: 63.63g
- -

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