| September 2011 |
| Wed 21st: |
1346 *
|
90%
|
fat: 42.60g |
| |
protein: 71.00g |
| |
carbs: 177.42g |
|
2086*
|
 740
|
| Wed 14th: |
-
|
-
|
|
1801*
|
-
|
| August 2011 |
| Sat 20th: |
-
|
-
|
|
2185*
|
-
|
| Fri 19th: |
1239 *
|
83%
|
fat: 41.49g |
| |
protein: 83.04g |
| |
carbs: 126.21g |
|
2203*
|
964
|
| Tue 9th: |
816 *
|
54%
|
fat: 31.44g |
| |
protein: 38.33g |
| |
carbs: 95.77g |
|
1889*
|
1073
|
| Mon 8th: |
1681 *
|
112%
|
fat: 61.68g |
| |
protein: 134.50g |
| |
carbs: 129.86g |
|
1688*
|
7
|
| Sun 7th: |
1149 *
|
77%
|
fat: 45.65g |
| |
protein: 46.89g |
| |
carbs: 142.97g |
|
1823*
|
674
|
| Sat 6th: |
845 *
|
56%
|
fat: 17.72g |
| |
protein: 49.47g |
| |
carbs: 115.44g |
|
1905*
|
1060
|
| Fri 5th: |
521 *
|
35%
|
fat: 12.56g |
| |
protein: 21.83g |
| |
carbs: 81.74g |
|
1907*
|
1386
|
| Thu 4th: |
1065 *
|
71%
|
fat: 32.33g |
| |
protein: 69.81g |
| |
carbs: 116.54g |
|
1654*
|
589
|
| Wed 3rd: |
889 *
|
59%
|
fat: 30.71g |
| |
protein: 29.08g |
| |
carbs: 128.63g |
|
1992*
|
1103
|
| Tue 2nd: |
811 *
|
54%
|
fat: 27.34g |
| |
protein: 38.49g |
| |
carbs: 115.69g |
|
2234*
|
1423
|
| Mon 1st: |
1057 *
|
70%
|
fat: 27.79g |
| |
protein: 47.65g |
| |
carbs: 156.61g |
|
2187*
|
1130
|
| July 2011 |
| Sun 31st: |
1199 *
|
80%
|
fat: 44.75g |
| |
protein: 51.68g |
| |
carbs: 153.18g |
|
1899*
|
700
|
| Sat 30th: |
1219 *
|
81%
|
fat: 62.81g |
| |
protein: 62.86g |
| |
carbs: 95.76g |
|
2052*
|
833
|
| Fri 29th: |
957 *
|
64%
|
fat: 32.74g |
| |
protein: 38.22g |
| |
carbs: 130.12g |
|
1846*
|
889
|
| Thu 28th: |
1144 *
|
76%
|
fat: 48.98g |
| |
protein: 45.82g |
| |
carbs: 135.06g |
|
1591*
|
447
|
| Wed 27th: |
1389 *
|
93%
|
fat: 56.69g |
| |
protein: 59.68g |
| |
carbs: 173.97g |
|
2157*
|
768
|
| Tue 26th: |
1363 *
|
91%
|
fat: 67.78g |
| |
protein: 56.85g |
| |
carbs: 134.94g |
|
2055*
|
692
|
| Mon 25th: |
1422 *
|
95%
|
fat: 67.56g |
| |
protein: 47.20g |
| |
carbs: 162.93g |
|
2171*
|
749
|
