Bunii_Jackson - Member

Bunii_Jackson

Joined July 2011

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Weight History

Start Weight

146.0 lb

Lost so far: 5.0 lb

Current Weight

141.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 11.0 lb

Bunii_Jackson's Weight History

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	1 serving Corn Muffin Mix
	1/2 medium Roasted Broiled or Baked Chicken Breast
	1 serving Lays Salt & Vinegar Potato Chips
	Weight Training (moderate)
	Running - 6/mph
	Running (jogging) - 5/mph