frian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 354 * 24%
fat: 4.68g
|
protein: 21.07g
|
carbs: 55.89g
- -
Tue 21st: 1257 84%
fat: 71.31g
|
protein: 33.31g
|
carbs: 123.19g
1459*  202
Mon 20th: 1153 * 77%
fat: 47.66g
|
protein: 43.62g
|
carbs: 142.15g
1431*  278
Sun 19th: 1207 * 80%
fat: 41.08g
|
protein: 43.97g
|
carbs: 166.43g
1402*  195
Sat 18th: 2031 * 135%
fat: 78.60g
|
protein: 71.51g
|
carbs: 260.37g
1292*  739
Fri 17th: 1378 * 92%
fat: 33.91g
|
protein: 45.12g
|
carbs: 224.98g
1428  50
Thu 16th: 1080 * 72%
fat: 35.44g
|
protein: 47.99g
|
carbs: 148.96g
- -
Wed 15th: 722 * 48%
fat: 27.99g
|
protein: 25.81g
|
carbs: 91.35g
- -
Tue 14th: 869 * 58%
fat: 38.09g
|
protein: 31.16g
|
carbs: 103.88g
- -
Mon 13th: 666 44%
fat: 10.19g
|
protein: 21.04g
|
carbs: 118.73g
- -

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