knrmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Thu 23rd: 1640 * -
fat: 44.41g
|
protein: 48.99g
|
carbs: 280.21g
1935*  295
Wed 15th: 1446 * -
fat: 36.57g
|
protein: 63.22g
|
carbs: 240.23g
1835  389
Tue 14th: 1630 * -
fat: 60.50g
|
protein: 52.00g
|
carbs: 236.00g
- -
Mon 6th: 620 * -
fat: 8.00g
|
protein: 29.00g
|
carbs: 116.00g
- -
Fri 3rd: 1317 * -
fat: 30.74g
|
protein: 56.15g
|
carbs: 225.41g
- -
Wed 1st: 1550 * -
fat: 33.00g
|
protein: 59.00g
|
carbs: 284.00g
1935*  385
March 2009
Mon 30th: 1459 * -
fat: 20.32g
|
protein: 56.55g
|
carbs: 274.44g
- -
Sun 29th: 1394 * -
fat: 38.63g
|
protein: 46.00g
|
carbs: 236.84g
1811  417
Fri 6th: 1358 * -
fat: 35.36g
|
protein: 54.35g
|
carbs: 223.88g
- -
Thu 5th: 1275 -
fat: 27.67g
|
protein: 35.22g
|
carbs: 203.12g
1850  575
Wed 4th: 1472 * -
fat: 35.67g
|
protein: 62.06g
|
carbs: 253.22g
1836*  364
Tue 3rd: 1344 * -
fat: 38.06g
|
protein: 39.44g
|
carbs: 226.92g
- -
Mon 2nd: 1252 * -
fat: 15.66g
|
protein: 57.77g
|
carbs: 237.04g
- -
February 2009
Thu 5th: 626 * -
fat: 13.62g
|
protein: 20.93g
|
carbs: 111.75g
- -
Wed 4th: 1281 * -
fat: 35.62g
|
protein: 54.93g
|
carbs: 198.75g
- -
Tue 3rd: 1322 * -
fat: 39.98g
|
protein: 54.24g
|
carbs: 203.89g
- -
Mon 2nd: 1150 * -
fat: 24.32g
|
protein: 51.90g
|
carbs: 185.71g
- -
January 2009
Fri 30th: 1431 * -
fat: 34.36g
|
protein: 56.31g
|
carbs: 249.64g
1830*  399
Thu 29th: 1252 * -
fat: 48.76g
|
protein: 28.68g
|
carbs: 186.45g
1830  578
Wed 28th: 1539 * -
fat: 44.74g
|
protein: 62.49g
|
carbs: 230.00g
- -

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