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knrmama
knrmama
Joined January 2009
Posts
9
Following
8
Followers
2
Weight History
Start Weight
162.0 lb
Lost so far:
6.5 lb
Current Weight
155.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
132.0 lb
Still to go:
23.5 lb
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I am a 40 year old happily married mother of two hoping to get healthy this year like my husband did. I've been approximately 30lbs overweight for 7 years now and I'm tired of it. I want to be fit, 40 & fabulously looking before I turn 41 in July!
knrmama's Weight History
view knrmama's complete history
Following
spk126
last weighin:
losing 0.5 lb a week
spoiledqueen
last weighin:
gaining 1.8 lb a week
Tgig
last weighin:
steady
Big DD
last weighin:
steady
view all
knrmama's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 333kcal | fat: 11.02g | carbs: 30.51g | prot: 33.32g
Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
view complete cookbook
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knrmama's Recent Food & Exercise
1 serving weight watcher sundae
1 serving sun chips
1 cup salsa
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
knrmama's Groups
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all knrmama's groups