artysmum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 5th: 617 * 41%
fat: 16.55g
|
protein: 26.85g
|
carbs: 89.40g
- -
September 2013
Wed 11th: 1604 * 107%
fat: 36.39g
|
protein: 82.67g
|
carbs: 204.19g
- -
August 2013
Mon 26th: 1190 * 79%
fat: 32.61g
|
protein: 52.49g
|
carbs: 165.99g
- -
Mon 19th: 358 * 24%
fat: 5.55g
|
protein: 28.75g
|
carbs: 43.40g
- -
Sun 18th: 358 * 24%
fat: 5.55g
|
protein: 28.75g
|
carbs: 43.40g
- -
Sat 17th: 358 * 24%
fat: 5.55g
|
protein: 28.75g
|
carbs: 43.40g
- -
Fri 16th: 2003 134%
fat: 77.81g
|
protein: 84.66g
|
carbs: 246.08g
2040  37
July 2013
Fri 19th: 1947 * 130%
fat: 57.63g
|
protein: 78.03g
|
carbs: 237.06g
- -
Wed 17th: 1507 * 100%
fat: 57.10g
|
protein: 49.91g
|
carbs: 201.76g
2079*  572
Sat 6th: 1270 * 85%
fat: 44.82g
|
protein: 47.44g
|
carbs: 161.73g
- -
Fri 5th: 1288 * 86%
fat: 27.38g
|
protein: 77.88g
|
carbs: 173.93g
- -
Thu 4th: 1237 * 82%
fat: 22.52g
|
protein: 49.62g
|
carbs: 194.68g
1653*  416
Wed 3rd: 1691 113%
fat: 33.87g
|
protein: 74.71g
|
carbs: 263.40g
1926  235
Tue 2nd: 1393 * 93%
fat: 20.52g
|
protein: 46.39g
|
carbs: 245.06g
1679*  286
Mon 1st: 1537 * 102%
fat: 29.86g
|
protein: 54.81g
|
carbs: 192.04g
1793*  256
June 2013
Sun 30th: 1400 * 93%
fat: 61.49g
|
protein: 36.99g
|
carbs: 177.15g
2096*  696
Sat 29th: 1503 100%
fat: 42.57g
|
protein: 51.25g
|
carbs: 224.21g
2006*  503
Fri 28th: 1260 * 84%
fat: 20.72g
|
protein: 31.61g
|
carbs: 190.58g
1717*  457
Thu 27th: 1812 121%
fat: 52.89g
|
protein: 48.07g
|
carbs: 276.58g
1739*  73
Wed 26th: 1284 * 86%
fat: 33.08g
|
protein: 82.54g
|
carbs: 164.52g
2334*  1050

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