artysmum - Member

artysmum

Joined April 2013

Posts

121

Following

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Weight History

Start Weight

141.0 lb

Lost so far: 0.5 lb

Current Weight

141.5 lb
Performance: losing 0.3 lb a week

Goal Weight

133.0 lb

Still to go: 8.5 lb

artysmum's Weight History

159

An Apple a Day Keeps the Fat at Bay

cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g

Quick and easy protein muffins.

cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g

Potato and cauliflower make this soup velvety and delicious.

view complete cookbook

	1 serving Morrisons Chocolate Chip & Nut Cereal Bars
	1 serving Marmite Marmite
	1 serving Anchor Lighter Spreadable
	Sitting
	Standing
	Walking (slow) - 2/mph