ewelinari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: 144 * 14%
fat: 2.34g
|
protein: 15.63g
|
carbs: 16.29g
- -
July 2013
Wed 10th: 952 * 95%
fat: 18.55g
|
protein: 61.81g
|
carbs: 148.30g
2128*  1176
Sat 6th: 856 * 86%
fat: 37.90g
|
protein: 73.51g
|
carbs: 58.52g
- -
Fri 5th: 959 * 96%
fat: 41.88g
|
protein: 30.20g
|
carbs: 128.92g
1721*  762
Tue 2nd: 30 * 3%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
2005*  1975
Mon 1st: 1005 * 100%
fat: 50.37g
|
protein: 50.59g
|
carbs: 93.66g
1860*  855
June 2013
Sat 29th: 703 * 70%
fat: 10.31g
|
protein: 36.82g
|
carbs: 124.76g
1864*  1161
Fri 28th: 1101 * 110%
fat: 41.08g
|
protein: 30.99g
|
carbs: 165.10g
1920*  819
Thu 20th: 279 * 28%
fat: 0.93g
|
protein: 2.83g
|
carbs: 72.15g
- -
May 2013
Tue 28th: 296 * 30%
fat: 1.73g
|
protein: 22.20g
|
carbs: 47.66g
- -
Mon 27th: 797 * 80%
fat: 30.99g
|
protein: 16.37g
|
carbs: 114.08g
2045*  1248
Sun 26th: 1217 * 122%
fat: 42.54g
|
protein: 29.68g
|
carbs: 175.42g
2123*  906
Sat 25th: 854 * 85%
fat: 37.05g
|
protein: 10.99g
|
carbs: 127.54g
1720*  866
Fri 24th: 1268 * 127%
fat: 38.53g
|
protein: 64.37g
|
carbs: 172.62g
2036*  768
Thu 23rd: 754 * 75%
fat: 11.55g
|
protein: 38.79g
|
carbs: 126.29g
2245*  1491
Wed 22nd: 975 * 98%
fat: 19.03g
|
protein: 53.97g
|
carbs: 154.82g
2312*  1337
Tue 21st: 744 * 74%
fat: 10.72g
|
protein: 56.93g
|
carbs: 110.48g
1735*  991
Mon 20th: 587 * 59%
fat: 10.86g
|
protein: 22.70g
|
carbs: 111.71g
2769*  2182
Fri 17th: 375 * 38%
fat: 3.31g
|
protein: 15.01g
|
carbs: 75.96g
1633*  1258
Thu 16th: 1065 * 106%
fat: 35.43g
|
protein: 32.64g
|
carbs: 166.82g
1706*  641

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