eckhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 730 * 20%
fat: 37.38g
|
protein: 47.09g
|
carbs: 45.08g
- -
April 2024
Mon 29th: 1312 * 35%
fat: 84.70g
|
protein: 77.88g
|
carbs: 57.14g
- -
Thu 25th: 990 * 27%
fat: 64.79g
|
protein: 29.08g
|
carbs: 69.32g
- -
Tue 23rd: 4442 * 120%
fat: 300.99g
|
protein: 221.96g
|
carbs: 210.92g
- -
Sat 20th: 150 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 35.00g
- -
Mon 15th: 1382 * 37%
fat: 38.51g
|
protein: 40.08g
|
carbs: 204.51g
- -
Sat 13th: 1338 * 36%
fat: 41.86g
|
protein: 121.20g
|
carbs: 112.07g
- -
Wed 10th: 696 * 19%
fat: 8.77g
|
protein: 48.19g
|
carbs: 110.60g
- -
Wed 3rd: 1199 * 32%
fat: 85.15g
|
protein: 49.09g
|
carbs: 57.02g
- -
March 2024
Sun 31st: 10077 * 272%
fat: 900.21g
|
protein: 211.48g
|
carbs: 306.58g
- -
Wed 27th: 868 * 23%
fat: 44.86g
|
protein: 47.40g
|
carbs: 67.29g
- -
Mon 25th: 1455 * 39%
fat: 112.90g
|
protein: 71.30g
|
carbs: 19.95g
- -
Fri 22nd: 226 * 6%
fat: 11.96g
|
protein: 19.94g
|
carbs: 9.30g
- -
Thu 21st: 4080 * 110%
fat: 202.04g
|
protein: 298.75g
|
carbs: 246.40g
- -
February 2024
Mon 26th: 810 * 22%
fat: 39.38g
|
protein: 48.09g
|
carbs: 65.08g
- -
Mon 19th: 62 * 2%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Mon 5th: 1589 * 43%
fat: 50.03g
|
protein: 59.38g
|
carbs: 222.59g
- -
Fri 2nd: 750 * 20%
fat: 26.06g
|
protein: 42.63g
|
carbs: 81.62g
- -
January 2024
Wed 31st: 4825 * 130%
fat: 140.41g
|
protein: 289.69g
|
carbs: 577.89g
- -
Tue 30th: 978 * 26%
fat: 67.57g
|
protein: 86.52g
|
carbs: 2.08g
- -

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