| June 2023 |
| Tue 13th: |
572 *
|
64%
|
fat: 20.89g |
| |
protein: 30.45g |
| |
carbs: 63.81g |
|
-
|
-
|
| Fri 2nd: |
850 *
|
94%
|
fat: 23.70g |
| |
protein: 39.19g |
| |
carbs: 120.97g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
850 *
|
94%
|
fat: 22.54g |
| |
protein: 34.68g |
| |
carbs: 121.72g |
|
-
|
-
|
| Mon 29th: |
556 *
|
62%
|
fat: 23.18g |
| |
protein: 26.90g |
| |
carbs: 56.67g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
838 *
|
93%
|
fat: 33.42g |
| |
protein: 29.71g |
| |
carbs: 101.02g |
|
-
|
-
|
| Sat 4th: |
178 *
|
20%
|
fat: 5.78g |
| |
protein: 10.64g |
| |
carbs: 25.29g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
378 *
|
42%
|
fat: 13.71g |
| |
protein: 28.37g |
| |
carbs: 34.23g |
|
-
|
-
|
| Mon 27th: |
1052 *
|
117%
|
fat: 44.97g |
| |
protein: 46.65g |
| |
carbs: 118.71g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
716
|
80%
|
fat: 21.67g |
| |
protein: 21.92g |
| |
carbs: 110.01g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
397 *
|
44%
|
fat: 20.99g |
| |
protein: 23.16g |
| |
carbs: 27.86g |
|
-
|
-
|
| Tue 29th: |
640 *
|
71%
|
fat: 18.44g |
| |
protein: 23.89g |
| |
carbs: 97.57g |
|
-
|
-
|
| Fri 11th: |
290 *
|
32%
|
fat: 9.67g |
| |
protein: 11.48g |
| |
carbs: 35.30g |
|
-
|
-
|
| Thu 10th: |
236 *
|
26%
|
fat: 9.47g |
| |
protein: 9.63g |
| |
carbs: 25.30g |
|
-
|
-
|
| Wed 9th: |
171 *
|
19%
|
fat: 3.90g |
| |
protein: 5.70g |
| |
carbs: 25.35g |
|
-
|
-
|
| Wed 2nd: |
141 *
|
16%
|
fat: 8.22g |
| |
protein: 3.60g |
| |
carbs: 11.99g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
637 *
|
71%
|
fat: 28.57g |
| |
protein: 31.25g |
| |
carbs: 56.17g |
|
-
|
-
|
| Fri 21st: |
655 *
|
73%
|
fat: 26.29g |
| |
protein: 41.40g |
| |
carbs: 59.78g |
|
-
|
-
|
| Fri 14th: |
407 *
|
45%
|
fat: 19.84g |
| |
protein: 16.78g |
| |
carbs: 38.58g |
|
-
|
-
|
| Mon 10th: |
776 *
|
86%
|
fat: 16.95g |
| |
protein: 41.24g |
| |
carbs: 113.58g |
|
-
|
-
|
| Sun 9th: |
707 *
|
79%
|
fat: 14.37g |
| |
protein: 34.90g |
| |
carbs: 109.77g |
|
-
|
-
|
