Joined October 2021
Weight History

Start Weight
286.6 lb
Lost so far: 0 lb

Current Weight
286.6 lb
Performance: Steady

Goal Weight
216.1 lb
Still to go: 70.5 lb
I have heart failure among other ailments
Medications and fluid buildup has caused weight gain of twenty plus kilos in a year.

suzannew56's Weight History

suzannew56's Cookbook

cals: 278kcal | fat: 10.65g | carbs: 38.07g | prot: 6.15g
Flat Bread
Great with a stew, curry, or soup.
cals: 128kcal | fat: 9.14g | carbs: 1.30g | prot: 9.74g
Spinach Quiche
Savory, creamy, and baked quiche.
cals: 295kcal | fat: 10.58g | carbs: 44.67g | prot: 5.46g
Blueberry Muffins
Quick and easy blueberry muffins.
cals: 320kcal | fat: 16.42g | carbs: 25.56g | prot: 18.75g
Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
cals: 171kcal | fat: 11.46g | carbs: 7.35g | prot: 11.51g
110 Calorie Crustless Veggie Quiche
Cheesy with heavy flavour and vegan-friendly light dish.
view complete cookbook

suzannew56's Latest Posts

Looking for a "diet buddy". I'm using Noom & a eating a well balanced diet. (veget
Hi Devon
If I'm not too far away I would love to be your diet buddy
I started here at 126 kilos / 278 pounds. I have lost 11.5 kgs /27 pounds since joining and simultaneously changing my diet to meal replacement shakes for two meals a day 😜
I could do with a supporter too, hard to come by on this site, maybe cause I am so far away
Suz xx
posted 01 Dec 2021, 09:50
I'm seeing the light
Hi all
I'm 65 and have heart failure, atrial fibrillation , diabetes, esophagitis/gord , and a few more.
The worst for me is the heart failure as it causes fluid buildup hence weight gain. Sometimes I gain 7 kilos in one day. I have been eating healthy since being diagnosed and limiting myself to 1200 max calories a day
But as about 5 of my medications cause weight gain and add to that my age and constant fluid buildup and unable to exercise, I have gradually put on weight. The heavier I get the more breathless I get. So I had to change my diet plan.

30 November 2021
I am having lady shakes or atkins shakes.
Any food is Mediterranean diet approved 😍

114.5 kg
. .
Lost so far:
11.5 kg

Still to go:
24.5 kg

YAY!! 😍😁😊👍🤞

posted 30 Nov 2021, 10:58
suzannew56 has submitted 2 posts

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suzannew56's Recent Food & Exercise

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