phonixrise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Mon 5th: 510 -
fat: 17.00g
|
protein: 24.00g
|
carbs: 68.00g
- -
May 2009
Fri 29th: - - 2000 -
Thu 28th: 1068 -
fat: 28.02g
|
protein: 39.16g
|
carbs: 170.93g
2092  1024
Wed 27th: 850 -
fat: 27.00g
|
protein: 63.50g
|
carbs: 88.50g
1918  1068
Tue 26th: 1064 -
fat: 32.52g
|
protein: 29.32g
|
carbs: 169.52g
2092  1028
Mon 25th: 1512 -
fat: 36.63g
|
protein: 52.50g
|
carbs: 242.34g
2099  587
Fri 22nd: 2508 -
fat: 101.08g
|
protein: 48.92g
|
carbs: 359.00g
2099  409
Thu 21st: 1584 -
fat: 48.35g
|
protein: 40.17g
|
carbs: 230.74g
1875  291
Wed 20th: 1448 -
fat: 52.88g
|
protein: 52.39g
|
carbs: 205.00g
2086  638
Tue 19th: 1759 -
fat: 50.00g
|
protein: 65.36g
|
carbs: 267.75g
1927  168
Mon 18th: 1626 -
fat: 78.96g
|
protein: 59.26g
|
carbs: 178.10g
2086  460
Fri 15th: 1870 -
fat: 72.88g
|
protein: 51.30g
|
carbs: 267.27g
2086  216
Thu 14th: 2754 -
fat: 117.17g
|
protein: 133.15g
|
carbs: 227.40g
2078  676
Wed 13th: 1055 -
fat: 46.83g
|
protein: 40.18g
|
carbs: 128.86g
1918  863
Tue 12th: 1166 -
fat: 34.34g
|
protein: 44.57g
|
carbs: 184.54g
2092  926
Mon 11th: 141 -
fat: 2.34g
|
protein: 26.57g
|
carbs: 6.04g
1918  1777
Sat 9th: 640 -
fat: 15.00g
|
protein: 46.00g
|
carbs: 77.00g
1933  1293
Fri 8th: 760 -
fat: 30.00g
|
protein: 17.50g
|
carbs: 103.50g
2056  1296
Thu 7th: 1210 -
fat: 43.50g
|
protein: 32.00g
|
carbs: 173.00g
2113  903

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