| October 2023 |
| Sun 1st: |
1179 *
|
98%
|
fat: 29.75g |
| |
protein: 45.56g |
| |
carbs: 178.09g |
|
2370
|
 1191
|
| July 2023 |
| Mon 24th: |
440 *
|
37%
|
fat: 12.38g |
| |
protein: 23.47g |
| |
carbs: 55.96g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
481 *
|
40%
|
fat: 11.24g |
| |
protein: 15.70g |
| |
carbs: 86.64g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
1134 *
|
94%
|
fat: 51.89g |
| |
protein: 43.79g |
| |
carbs: 133.59g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
967 *
|
81%
|
fat: 31.49g |
| |
protein: 51.39g |
| |
carbs: 114.84g |
|
-
|
-
|
| January 2023 |
| Sat 14th: |
1087 *
|
91%
|
fat: 47.83g |
| |
protein: 47.79g |
| |
carbs: 110.41g |
|
-
|
-
|
| Thu 12th: |
1285 *
|
107%
|
fat: 62.93g |
| |
protein: 45.22g |
| |
carbs: 130.91g |
|
1714*
|
429
|
| Mon 9th: |
1139 *
|
95%
|
fat: 57.54g |
| |
protein: 33.50g |
| |
carbs: 125.70g |
|
-
|
-
|
| Sun 8th: |
1074 *
|
90%
|
fat: 36.07g |
| |
protein: 35.83g |
| |
carbs: 146.06g |
|
-
|
-
|
| Sat 7th: |
1085 *
|
90%
|
fat: 44.87g |
| |
protein: 24.41g |
| |
carbs: 141.46g |
|
-
|
-
|
| Fri 6th: |
1144 *
|
95%
|
fat: 55.28g |
| |
protein: 31.13g |
| |
carbs: 126.22g |
|
-
|
-
|
| Mon 2nd: |
702 *
|
58%
|
fat: 34.76g |
| |
protein: 20.55g |
| |
carbs: 72.36g |
|
-
|
-
|
| December 2022 |
| Sat 24th: |
579 *
|
48%
|
fat: 19.44g |
| |
protein: 33.23g |
| |
carbs: 70.87g |
|
1714*
|
1135
|
| November 2022 |
| Tue 29th: |
631 *
|
53%
|
fat: 24.78g |
| |
protein: 33.27g |
| |
carbs: 68.73g |
|
-
|
-
|
| Sun 27th: |
636 *
|
53%
|
fat: 21.51g |
| |
protein: 24.88g |
| |
carbs: 87.70g |
|
-
|
-
|
| Sat 26th: |
1349 *
|
112%
|
fat: 64.44g |
| |
protein: 48.66g |
| |
carbs: 147.03g |
|
-
|
-
|
| Wed 23rd: |
997 *
|
83%
|
fat: 33.48g |
| |
protein: 55.11g |
| |
carbs: 118.78g |
|
-
|
-
|
| Tue 22nd: |
1396 *
|
116%
|
fat: 45.60g |
| |
protein: 71.81g |
| |
carbs: 177.04g |
|
1725*
|
329
|
| Mon 21st: |
873 *
|
73%
|
fat: 30.56g |
| |
protein: 35.55g |
| |
carbs: 115.57g |
|
-
|
-
|
| Mon 14th: |
1335 *
|
111%
|
fat: 46.84g |
| |
protein: 104.94g |
| |
carbs: 133.14g |
|
-
|
-
|
