Prince Fan - Member

Prince Fan

Joined August 2021

Posts

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 15.4 lb

Current Weight

180.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 48.5 lb

hello
i am an old lady
i have cancer and a stroke
but they can't get rid of me he he he
doctors said I would be a vegetable !

so, here I am. typing with one finger and one hand working!
i would like tolose some weight as I don't want to be a burden the nurses being too fat ! i had gone up to 110kg but I went down to 60kgs but it is coming back

Prince Fan's Weight History

view Prince Fan's complete history

Following

	Sallyjeanm
	last weighin: losing 1.1 lb a week

	irina.bryntseva
	last weighin: losing 1.3 lb a week

	Ketolou
	last weighin: losing 0.8 lb a week

Prince Fan's Cookbook

cals: 278kcal | fat: 10.65g | carbs: 38.07g | prot: 6.15g

Flat Bread

Great with a stew, curry, or soup.

cals: 295kcal | fat: 14.64g | carbs: 19.26g | prot: 20.35g

Chicken Quinoa Salad

Delicious and fantastic energy-boosting recipe.

cals: 128kcal | fat: 9.14g | carbs: 1.30g | prot: 9.74g

Spinach Quiche

Savory, creamy, and baked quiche.

cals: 94kcal | fat: 5.31g | carbs: 3.26g | prot: 8.20g

Breakfast Muffin

Healthy breakfast on the go.

cals: 320kcal | fat: 16.42g | carbs: 25.56g | prot: 18.75g

Tuna and Black Bean Salad

Super quick, rich in protein and easy to prepare for lunch or light dinner.

view complete cookbook

Prince Fan's Latest Posts

Not feeling too great
dear nurjac
everyone has their own metabolism to deal with.
it may take another 2 weeks more for you to see any loss.
i love eating, that's my problem!

if I don't eat, going cold turkey isn't going to help me.
by doing the exercises that you are doing and having a diet goal
and staying positive will go towards losing weight.

so keep up the good work!
all the best prince fan
.

posted 16 Sep 2021, 08:04

Prince Fan has submitted 1 post

Prince Fan's Recent Food & Exercise

	2 slices Toasted White Bread
	1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
	1/2 cup sliced Cooked Carrots (from Fresh)
	Housework

view diet calendar

Prince Fan's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ Healthy, Strong and heading to 100
We don't want to age gracefully. Instead we want to be fit, strong, and live to annoy our great-grandchildren.

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Prince Fan's Weight History

Following

Prince Fan's Cookbook

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