KhiaM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1269 * 91%
fat: 48.90g
|
protein: 70.45g
|
carbs: 136.57g
2056*  787
Tue 26th: 1390 * 99%
fat: 32.34g
|
protein: 87.45g
|
carbs: 189.99g
1856  466
Mon 25th: 1407 * 100%
fat: 68.34g
|
protein: 57.78g
|
carbs: 154.94g
2182*  775
Sun 24th: 1568 * 112%
fat: 82.12g
|
protein: 71.52g
|
carbs: 142.28g
2081*  513
Sat 23rd: 1634 * 117%
fat: 91.85g
|
protein: 81.93g
|
carbs: 126.60g
2121  487
Fri 22nd: 1540 110%
fat: 44.10g
|
protein: 73.56g
|
carbs: 217.91g
1878  338
Thu 21st: 1068 * -
fat: 41.65g
|
protein: 54.28g
|
carbs: 120.90g
1878  810
Wed 20th: 1212 * -
fat: 50.26g
|
protein: 54.74g
|
carbs: 141.10g
2115  903
Tue 19th: 1231 * -
fat: 42.35g
|
protein: 55.04g
|
carbs: 165.67g
2209*  978

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