mona_blc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 3rd: 1255 * 90%
fat: 69.06g
|
protein: 97.98g
|
carbs: 64.87g
2564*  1309
June 2016
Wed 8th: 247 * 18%
fat: 6.00g
|
protein: 35.00g
|
carbs: 21.00g
- -
May 2016
Mon 23rd: 370 * 26%
fat: 23.97g
|
protein: 22.29g
|
carbs: 36.63g
- -
October 2015
Tue 20th: 634 * 45%
fat: 32.86g
|
protein: 31.81g
|
carbs: 57.64g
- -
September 2015
Mon 14th: 530 38%
fat: 9.82g
|
protein: 59.94g
|
carbs: 33.91g
2169*  1639
July 2015
Sat 11th: 310 * 22%
fat: 9.50g
|
protein: 11.00g
|
carbs: 48.00g
- -
Fri 10th: 2157 154%
fat: 32.99g
|
protein: 103.40g
|
carbs: 100.64g
- -
Thu 9th: 868 62%
fat: 12.94g
|
protein: 95.97g
|
carbs: 93.55g
- -
February 2015
Tue 3rd: 635 -
fat: 14.89g
|
protein: 66.07g
|
carbs: 67.59g
- -
February 2013
Fri 15th: 1266 * -
fat: 70.58g
|
protein: 92.59g
|
carbs: 39.33g
- -

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