| November 2021 |
| Mon 8th: |
1435
|
102%
|
fat: 80.65g |
| |
protein: 57.36g |
| |
carbs: 124.72g |
|
2506*
|
 1071
|
| Sun 7th: |
1497 *
|
107%
|
fat: 53.84g |
| |
protein: 112.01g |
| |
carbs: 149.57g |
|
2506
|
1009
|
| August 2021 |
| Fri 6th: |
1433
|
102%
|
fat: 99.33g |
| |
protein: 86.67g |
| |
carbs: 62.55g |
|
2427
|
994
|
| Thu 5th: |
1163 *
|
83%
|
fat: 83.21g |
| |
protein: 80.40g |
| |
carbs: 27.16g |
|
2427*
|
1264
|
| Wed 4th: |
1122
|
80%
|
fat: 71.19g |
| |
protein: 47.71g |
| |
carbs: 91.11g |
|
2427*
|
1305
|
| Tue 3rd: |
891
|
64%
|
fat: 52.37g |
| |
protein: 62.77g |
| |
carbs: 53.36g |
|
2427*
|
1536
|
| Mon 2nd: |
1367
|
98%
|
fat: 84.45g |
| |
protein: 103.44g |
| |
carbs: 50.99g |
|
2427*
|
1060
|
| Sun 1st: |
1003
|
72%
|
fat: 71.71g |
| |
protein: 33.38g |
| |
carbs: 75.58g |
|
2427*
|
1424
|
| July 2021 |
| Sat 31st: |
1362
|
97%
|
fat: 71.95g |
| |
protein: 49.89g |
| |
carbs: 134.30g |
|
2427
|
1065
|
| Fri 30th: |
1250
|
89%
|
fat: 62.67g |
| |
protein: 68.10g |
| |
carbs: 108.51g |
|
2495
|
1245
|
| Thu 29th: |
1503
|
68%
|
fat: 73.18g |
| |
protein: 84.14g |
| |
carbs: 131.70g |
|
2495
|
992
|
| Wed 28th: |
1145 *
|
52%
|
fat: 54.77g |
| |
protein: 43.30g |
| |
carbs: 116.98g |
|
-
|
-
|
| Thu 22nd: |
967
|
44%
|
fat: 56.57g |
| |
protein: 47.81g |
| |
carbs: 71.96g |
|
2438
|
1471
|
