rajanamika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 3rd: 2872 * 160%
fat: 98.37g
|
protein: 104.30g
|
carbs: 399.08g
- -
December 2012
Thu 20th: 1299 * 72%
fat: 46.94g
|
protein: 35.67g
|
carbs: 187.00g
2130*  831
Wed 19th: 1022 * 57%
fat: 14.59g
|
protein: 38.01g
|
carbs: 182.87g
2392*  1370
Tue 18th: - - 2219 -
Sun 16th: 535 * 30%
fat: 18.32g
|
protein: 11.44g
|
carbs: 92.69g
- -
Sat 15th: 2495 * 139%
fat: 105.77g
|
protein: 54.15g
|
carbs: 364.91g
2805  310
Sat 8th: 911 * 51%
fat: 17.51g
|
protein: 33.74g
|
carbs: 149.93g
2181*  1270
October 2012
Thu 25th: 271 15%
fat: 4.27g
|
protein: 9.50g
|
carbs: 49.50g
2112  1841
Fri 19th: 1293 * 81%
fat: 33.96g
|
protein: 49.11g
|
carbs: 203.48g
- -
Thu 18th: 6 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.56g
- -
May 2012
Mon 21st: 1458 * 91%
fat: 17.49g
|
protein: 53.04g
|
carbs: 270.49g
- -
Sun 20th: 1596 100%
fat: 47.94g
|
protein: 57.77g
|
carbs: 238.06g
- -
April 2012
Tue 3rd: 1603 * 100%
fat: 61.83g
|
protein: 41.73g
|
carbs: 243.21g
- -
December 2011
Sat 31st: 779 * 43%
fat: 25.29g
|
protein: 17.38g
|
carbs: 125.34g
- -
August 2011
Fri 19th: 1149 72%
fat: 62.88g
|
protein: 36.79g
|
carbs: 118.47g
- -
Thu 18th: 1427 89%
fat: 67.58g
|
protein: 51.39g
|
carbs: 171.79g
- -
Wed 17th: 103 6%
fat: 4.13g
|
protein: 6.79g
|
carbs: 9.72g
- -
Tue 16th: 1293 81%
fat: 41.69g
|
protein: 38.11g
|
carbs: 206.78g
- -
July 2011
Sun 31st: - - 3610* -
Wed 27th: 296 18%
fat: 7.72g
|
protein: 8.56g
|
carbs: 50.61g
- -
Tue 26th: 1201 * 75%
fat: 41.43g
|
protein: 39.73g
|
carbs: 184.94g
- -
Sat 23rd: 1507 94%
fat: 75.78g
|
protein: 41.18g
|
carbs: 179.90g
- -

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