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rajanamika
rajanamika
Joined July 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
180.8 lb
Lost so far:
13.2 lb
Current Weight
194.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.3 lb
Still to go:
28.7 lb
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rajanamika's Weight History
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rajanamika's Latest Member Challenges
23
2kg a week for 12 weeks!
status:
Completed
ended:
10 Oct 11
view progress
540
Walk the Weight Away
status:
Completed
ended:
31 Jul 11
view progress
view all rajanamika's challenges
rajanamika's Cookbook
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
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rajanamika's Recent Food & Exercise
1 serving Hot & Spicy Chicken Bowl
3
small
roti
1
thin slice
chicken curry
Walking (brisk) - 4/mph
Running - 8/mph
Running (jogging) - 5/mph
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rajanamika's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight
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