| March 2015 |
| Sat 14th: |
160 *
|
10%
|
fat: 7.25g |
| |
protein: 15.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Fri 13th: |
1493 *
|
93%
|
fat: 49.67g |
| |
protein: 55.22g |
| |
carbs: 203.41g |
|
-
|
-
|
| Thu 12th: |
1118 *
|
70%
|
fat: 39.68g |
| |
protein: 55.77g |
| |
carbs: 143.22g |
|
-
|
-
|
| Wed 11th: |
1550 *
|
97%
|
fat: 62.75g |
| |
protein: 66.68g |
| |
carbs: 177.57g |
|
-
|
-
|
| Tue 10th: |
925 *
|
58%
|
fat: 37.69g |
| |
protein: 56.24g |
| |
carbs: 104.41g |
|
-
|
-
|
| Mon 9th: |
1122 *
|
70%
|
fat: 37.23g |
| |
protein: 53.99g |
| |
carbs: 158.50g |
|
-
|
-
|
| Sun 8th: |
1190 *
|
74%
|
fat: 50.87g |
| |
protein: 35.67g |
| |
carbs: 162.07g |
|
-
|
-
|
| Sat 7th: |
1255 *
|
78%
|
fat: 59.09g |
| |
protein: 51.75g |
| |
carbs: 140.59g |
|
-
|
-
|
| Fri 6th: |
1382 *
|
86%
|
fat: 74.50g |
| |
protein: 52.63g |
| |
carbs: 129.45g |
|
-
|
-
|
| Thu 5th: |
552 *
|
34%
|
fat: 27.58g |
| |
protein: 38.55g |
| |
carbs: 39.77g |
|
-
|
-
|
| Wed 4th: |
1569 *
|
98%
|
fat: 49.83g |
| |
protein: 75.58g |
| |
carbs: 210.69g |
|
-
|
-
|
| Tue 3rd: |
1147 *
|
72%
|
fat: 43.51g |
| |
protein: 37.98g |
| |
carbs: 133.88g |
|
-
|
-
|
| Mon 2nd: |
1116 *
|
70%
|
fat: 40.53g |
| |
protein: 67.56g |
| |
carbs: 128.96g |
|
-
|
-
|
| Sun 1st: |
1391 *
|
87%
|
fat: 60.80g |
| |
protein: 62.93g |
| |
carbs: 141.84g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
1176 *
|
74%
|
fat: 39.73g |
| |
protein: 42.79g |
| |
carbs: 162.54g |
|
-
|
-
|
| Fri 27th: |
1351 *
|
84%
|
fat: 51.44g |
| |
protein: 72.84g |
| |
carbs: 170.36g |
|
-
|
-
|
| Thu 26th: |
457 *
|
29%
|
fat: 21.79g |
| |
protein: 45.14g |
| |
carbs: 21.27g |
|
-
|
-
|
| Wed 25th: |
664 *
|
42%
|
fat: 12.53g |
| |
protein: 29.75g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 24th: |
388 *
|
24%
|
fat: 18.88g |
| |
protein: 25.67g |
| |
carbs: 29.69g |
|
-
|
-
|
| Mon 23rd: |
810 *
|
51%
|
fat: 34.11g |
| |
protein: 30.16g |
| |
carbs: 106.25g |
|
-
|
-
|
