| January 2020 |
| Tue 14th: |
595 *
|
40%
|
fat: 24.94g |
| |
protein: 19.69g |
| |
carbs: 72.20g |
|
-
|
-
|
| December 2019 |
| Tue 17th: |
1013 *
|
68%
|
fat: 33.20g |
| |
protein: 70.30g |
| |
carbs: 99.40g |
|
-
|
-
|
| Sun 15th: |
685 *
|
46%
|
fat: 30.91g |
| |
protein: 41.66g |
| |
carbs: 58.44g |
|
-
|
-
|
| Fri 6th: |
704 *
|
47%
|
fat: 40.24g |
| |
protein: 43.67g |
| |
carbs: 29.90g |
|
-
|
-
|
| Thu 5th: |
626 *
|
42%
|
fat: 27.16g |
| |
protein: 33.02g |
| |
carbs: 51.75g |
|
-
|
-
|
| Mon 2nd: |
597 *
|
40%
|
fat: 19.43g |
| |
protein: 34.93g |
| |
carbs: 91.73g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
38 *
|
3%
|
fat: 0.50g |
| |
protein: 1.30g |
| |
carbs: 6.90g |
|
-
|
-
|
| Sun 28th: |
712 *
|
47%
|
fat: 35.26g |
| |
protein: 34.69g |
| |
carbs: 60.49g |
|
-
|
-
|
| Fri 26th: |
152 *
|
10%
|
fat: 2.00g |
| |
protein: 5.20g |
| |
carbs: 27.60g |
|
-
|
-
|
| Tue 23rd: |
250 *
|
17%
|
fat: 21.49g |
| |
protein: 8.25g |
| |
carbs: 9.00g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
527 *
|
35%
|
fat: 32.01g |
| |
protein: 18.61g |
| |
carbs: 39.96g |
|
-
|
-
|
| Sun 27th: |
725 *
|
48%
|
fat: 28.39g |
| |
protein: 33.43g |
| |
carbs: 86.32g |
|
-
|
-
|
| April 2018 |
| Fri 13th: |
-
|
-
|
|
3601*
|
-
|
| January 2018 |
| Sun 28th: |
-
|
-
|
|
4100*
|
-
|
| Thu 18th: |
614 *
|
41%
|
fat: 12.84g |
| |
protein: 39.07g |
| |
carbs: 86.95g |
|
-
|
-
|
| Wed 17th: |
-
|
-
|
|
3264*
|
-
|
| November 2016 |
| Wed 9th: |
350 *
|
23%
|
fat: 4.26g |
| |
protein: 12.03g |
| |
carbs: 68.03g |
|
-
|
-
|
| Sat 5th: |
722 *
|
48%
|
fat: 36.35g |
| |
protein: 42.25g |
| |
carbs: 68.57g |
|
-
|
-
|
| Tue 1st: |
290 *
|
11%
|
fat: 1.08g |
| |
protein: 6.90g |
| |
carbs: 55.78g |
|
-
|
-
|
| May 2016 |
| Thu 26th: |
387 *
|
14%
|
fat: 13.35g |
| |
protein: 33.86g |
| |
carbs: 30.51g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
-
|
-
|
|
2972
|
-
|
| Fri 29th: |
250 *
|
9%
|
fat: 3.56g |
| |
protein: 23.68g |
| |
carbs: 33.66g |
|
2944
|
 2694
|
| Mon 25th: |
-
|
-
|
|
2831*
|
-
|
| Sun 24th: |
882 *
|
33%
|
fat: 31.00g |
| |
protein: 65.10g |
| |
carbs: 87.89g |
|
-
|
-
|
| Sat 23rd: |
277 *
|
10%
|
fat: 21.13g |
| |
protein: 18.81g |
| |
carbs: 1.21g |
|
2878*
|
2601
|
