Hempi
Joined June 2011
Posts
113
Following
6
Followers
5
Weight History

Start Weight
275.6 lb
Lost so far: 6.6 lb

Current Weight
282.2 lb
Performance: losing 4.6 lb a week

Goal Weight
154.3 lb
Still to go: 127.9 lb

Hempi's Weight History


Hempi's Latest Member Challenges

83
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: Completed
ended: 22 Jun 15
view progress
 
  
123
  4 WEEK POWER WEIGHT LOSS
status: Completed
ended: 27 Apr 15
view progress
 


Following

macskaszoknya
last weighin: steady Steady
 
szpt
last weighin: gaining 0.6 lb a week Up
ragdollandzombies
last weighin: gaining 4.8 lb a week Up
 
irishjt
last weighin: steady Steady


Hempi's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
view complete cookbook

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Hempi's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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