| September 2013 |
| Thu 12th: |
935 *
|
62%
|
fat: 21.97g |
| |
protein: 55.87g |
| |
carbs: 134.87g |
|
2568*
|
 1633
|
| Wed 11th: |
200 *
|
13%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 10th: |
795 *
|
53%
|
fat: 14.38g |
| |
protein: 55.28g |
| |
carbs: 115.90g |
|
2568*
|
1773
|
| Mon 9th: |
1173 *
|
78%
|
fat: 22.61g |
| |
protein: 75.32g |
| |
carbs: 171.74g |
|
2529*
|
1356
|
| Sun 8th: |
634 *
|
37%
|
fat: 11.40g |
| |
protein: 40.31g |
| |
carbs: 95.17g |
|
-
|
-
|
| Fri 6th: |
1135 *
|
67%
|
fat: 29.00g |
| |
protein: 41.50g |
| |
carbs: 200.50g |
|
2499*
|
1364
|
| Thu 5th: |
961
|
57%
|
fat: 28.74g |
| |
protein: 51.86g |
| |
carbs: 130.56g |
|
2532*
|
1571
|
| Wed 4th: |
1590 *
|
94%
|
fat: 47.84g |
| |
protein: 55.88g |
| |
carbs: 246.85g |
|
2414*
|
824
|
| Tue 3rd: |
1620
|
95%
|
fat: 46.31g |
| |
protein: 53.94g |
| |
carbs: 252.35g |
|
-
|
-
|
| Mon 2nd: |
210 *
|
12%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| April 2012 |
| Thu 12th: |
753 *
|
44%
|
fat: 43.25g |
| |
protein: 79.51g |
| |
carbs: 8.25g |
|
2503*
|
1750
|
| April 2011 |
| Wed 20th: |
394 *
|
23%
|
fat: 9.91g |
| |
protein: 26.33g |
| |
carbs: 48.83g |
|
-
|
-
|
| Tue 19th: |
776 *
|
46%
|
fat: 10.64g |
| |
protein: 26.69g |
| |
carbs: 147.89g |
|
2621*
|
1845
|
| January 2011 |
| Sun 16th: |
111 *
|
7%
|
fat: 0.36g |
| |
protein: 0.55g |
| |
carbs: 29.28g |
|
-
|
-
|
