| Daily Average: |
Exercise: 2427kcal |
|
Food: 1280kcal |
(Fat: 53.71g, Protein: 64.14g, Carbs: 134.74g) |
| Monthly Total: |
Exercise: 4854kcal |
|
Food: 17920kcal |
(Fat: 751.93g, Protein: 897.91g, Carbs: 1886.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -1058 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -1029 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1280 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
* Based on RhumbaGirl's RDI of 1500 calories (16 Feb 23)
|
