| September 2011 |
| Mon 19th: |
797 *
|
44%
|
fat: 22.54g |
| |
protein: 38.21g |
| |
carbs: 112.07g |
|
-
|
-
|
| Thu 15th: |
720 *
|
40%
|
fat: 28.50g |
| |
protein: 32.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 14th: |
900 *
|
50%
|
fat: 28.50g |
| |
protein: 34.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 13th: |
940 *
|
52%
|
fat: 27.00g |
| |
protein: 63.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 12th: |
1168 *
|
65%
|
fat: 33.40g |
| |
protein: 68.43g |
| |
carbs: 150.60g |
|
-
|
-
|
| Sun 11th: |
951 *
|
53%
|
fat: 18.16g |
| |
protein: 48.18g |
| |
carbs: 151.67g |
|
-
|
-
|
| Sat 10th: |
1667 *
|
93%
|
fat: 45.52g |
| |
protein: 43.48g |
| |
carbs: 231.60g |
|
-
|
-
|
| Fri 9th: |
991 *
|
55%
|
fat: 26.40g |
| |
protein: 41.03g |
| |
carbs: 151.71g |
|
-
|
-
|
| Thu 8th: |
1128 *
|
63%
|
fat: 28.76g |
| |
protein: 81.45g |
| |
carbs: 132.71g |
|
-
|
-
|
| Wed 7th: |
651 *
|
36%
|
fat: 16.90g |
| |
protein: 37.03g |
| |
carbs: 86.71g |
|
-
|
-
|
| Tue 6th: |
1848 *
|
103%
|
fat: 77.16g |
| |
protein: 92.97g |
| |
carbs: 200.18g |
|
-
|
-
|
| Mon 5th: |
1442 *
|
80%
|
fat: 61.45g |
| |
protein: 100.31g |
| |
carbs: 117.71g |
|
-
|
-
|
| Sun 4th: |
1574 *
|
87%
|
fat: 46.38g |
| |
protein: 99.95g |
| |
carbs: 192.56g |
|
-
|
-
|
| Sat 3rd: |
830 *
|
46%
|
fat: 17.50g |
| |
protein: 59.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| August 2011 |
| Thu 25th: |
243 *
|
14%
|
fat: 3.48g |
| |
protein: 6.07g |
| |
carbs: 51.01g |
|
-
|
-
|
| July 2011 |
| Wed 20th: |
500 *
|
28%
|
fat: 15.00g |
| |
protein: 11.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 14th: |
862 *
|
48%
|
fat: 28.23g |
| |
protein: 24.36g |
| |
carbs: 140.06g |
|
-
|
-
|
| Mon 11th: |
592 *
|
33%
|
fat: 16.23g |
| |
protein: 12.36g |
| |
carbs: 110.56g |
|
-
|
-
|
| Thu 7th: |
457 *
|
25%
|
fat: 19.23g |
| |
protein: 11.36g |
| |
carbs: 71.06g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
1113 *
|
62%
|
fat: 23.48g |
| |
protein: 30.07g |
| |
carbs: 205.01g |
|
-
|
-
|
