| January 2014 |
| Fri 17th: |
206 *
|
11%
|
fat: 6.57g |
| |
protein: 32.61g |
| |
carbs: 2.56g |
|
-
|
-
|
| Thu 9th: |
856 *
|
45%
|
fat: 55.96g |
| |
protein: 69.42g |
| |
carbs: 21.21g |
|
-
|
-
|
| Wed 8th: |
674 *
|
35%
|
fat: 44.30g |
| |
protein: 56.43g |
| |
carbs: 13.20g |
|
-
|
-
|
| Tue 7th: |
1027 *
|
54%
|
fat: 51.83g |
| |
protein: 110.86g |
| |
carbs: 34.07g |
|
-
|
-
|
| Mon 6th: |
804 *
|
42%
|
fat: 39.25g |
| |
protein: 88.80g |
| |
carbs: 21.42g |
|
-
|
-
|
| Sun 5th: |
466 *
|
25%
|
fat: 32.51g |
| |
protein: 28.04g |
| |
carbs: 10.28g |
|
-
|
-
|
| December 2013 |
| Mon 23rd: |
639 *
|
34%
|
fat: 6.13g |
| |
protein: 19.70g |
| |
carbs: 70.23g |
|
-
|
-
|
| Sun 22nd: |
437 *
|
23%
|
fat: 16.36g |
| |
protein: 27.41g |
| |
carbs: 43.91g |
|
-
|
-
|
| Sat 21st: |
921 *
|
48%
|
fat: 27.90g |
| |
protein: 41.47g |
| |
carbs: 132.15g |
|
-
|
-
|
| Fri 20th: |
1340 *
|
71%
|
fat: 52.95g |
| |
protein: 82.45g |
| |
carbs: 77.30g |
|
-
|
-
|
| Thu 19th: |
846 *
|
45%
|
fat: 23.13g |
| |
protein: 29.58g |
| |
carbs: 89.27g |
|
-
|
-
|
| Wed 18th: |
978 *
|
51%
|
fat: 49.82g |
| |
protein: 88.79g |
| |
carbs: 38.20g |
|
-
|
-
|
| Tue 17th: |
768 *
|
40%
|
fat: 27.04g |
| |
protein: 23.14g |
| |
carbs: 64.24g |
|
-
|
-
|
| Mon 16th: |
525 *
|
28%
|
fat: 11.66g |
| |
protein: 28.87g |
| |
carbs: 81.50g |
|
-
|
-
|
| Sun 15th: |
863 *
|
45%
|
fat: 34.12g |
| |
protein: 29.88g |
| |
carbs: 58.02g |
|
-
|
-
|
| Sat 14th: |
925 *
|
49%
|
fat: 33.45g |
| |
protein: 40.75g |
| |
carbs: 61.89g |
|
-
|
-
|
| Fri 13th: |
1119 *
|
59%
|
fat: 39.96g |
| |
protein: 68.37g |
| |
carbs: 63.71g |
|
-
|
-
|
| Thu 12th: |
633 *
|
33%
|
fat: 14.82g |
| |
protein: 33.64g |
| |
carbs: 90.14g |
|
-
|
-
|
| Wed 11th: |
1173 *
|
62%
|
fat: 54.09g |
| |
protein: 74.83g |
| |
carbs: 92.58g |
|
-
|
-
|
| Mon 9th: |
1020 *
|
54%
|
fat: 16.43g |
| |
protein: 59.85g |
| |
carbs: 117.36g |
|
-
|
-
|
