alta44771 - Member

alta44771

Joined December 2012

Posts

Following

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Weight History

Start Weight

196.2 lb

Lost so far: 13.2 lb

Current Weight

183.0 lb
Performance: losing 2.4 lb a week

Goal Weight

0 lb

Still to go: 183.0 lb

alta44771's Weight History

252

7lbs off in month of January

What is better for losing weight: weightlifting or jogging?
Recent research indicate that jogging / walking is better for weight loss.

posted 18 Dec 2012, 12:22

alta44771 has submitted 1 post

	1 cup shredded or chopped Mixed Salad Greens
	1 piece Baked or Grilled Calamari
	100 g Tuna

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!