wantfitnessandhealth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 6th: 1402 * 78%
fat: 68.22g
|
protein: 34.04g
|
carbs: 170.01g
- -
February 2016
Sun 21st: 1990 * 111%
fat: 83.22g
|
protein: 53.31g
|
carbs: 246.23g
- -
Thu 11th: 1348 * 75%
fat: 43.11g
|
protein: 54.60g
|
carbs: 205.51g
1927*  579
Wed 10th: 2084 * 116%
fat: 64.13g
|
protein: 84.01g
|
carbs: 262.86g
1952*  132
January 2016
Wed 13th: 910 * 51%
fat: 54.04g
|
protein: 33.63g
|
carbs: 85.32g
- -
Fri 1st: 1241 * 69%
fat: 74.73g
|
protein: 30.13g
|
carbs: 114.97g
- -
November 2015
Thu 19th: 1444 * 80%
fat: 87.02g
|
protein: 74.22g
|
carbs: 93.42g
- -
Wed 18th: 2429 * 135%
fat: 103.38g
|
protein: 66.61g
|
carbs: 240.82g
2177*  252
Fri 13th: 1322 * 73%
fat: 73.95g
|
protein: 48.78g
|
carbs: 130.73g
1885*  563
Thu 12th: 2045 * 114%
fat: 100.61g
|
protein: 107.09g
|
carbs: 206.06g
2052*  7
Wed 11th: 1635 * 91%
fat: 64.42g
|
protein: 81.36g
|
carbs: 199.08g
- -
Tue 10th: 1944 * 108%
fat: 90.15g
|
protein: 84.31g
|
carbs: 216.05g
- -
Mon 9th: 1426 * 79%
fat: 68.59g
|
protein: 51.89g
|
carbs: 162.77g
2052*  626
Sun 8th: 1650 * 92%
fat: 73.67g
|
protein: 56.14g
|
carbs: 218.44g
2177*  527
Sat 7th: - - 2186* -
Fri 6th: 3319 * 184%
fat: 150.79g
|
protein: 106.84g
|
carbs: 277.90g
1901*  1418
Thu 5th: 2164 * 120%
fat: 109.39g
|
protein: 78.27g
|
carbs: 193.56g
2001*  163
Wed 4th: 1869 * 104%
fat: 78.65g
|
protein: 96.86g
|
carbs: 206.57g
2334*  465
Tue 3rd: 2018 * 112%
fat: 96.39g
|
protein: 80.53g
|
carbs: 198.94g
1985*  33
Mon 2nd: 2030 * 113%
fat: 98.55g
|
protein: 103.57g
|
carbs: 199.99g
2186*  156
Sun 1st: 1550 * 86%
fat: 59.50g
|
protein: 65.20g
|
carbs: 144.62g
2177*  627

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