wantfitnessandhealth

Joined June 2011

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Weight History

Start Weight

158.2 lb

Lost so far: 8.0 lb

Current Weight

150.2 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 5.2 lb

wantfitnessandhealth's Weight History

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in group
40's with 10-25 lbs to Lose
1 comment

	1/2 serving Quaker Old Fashioned Oats
	1 serving Spectrum Organic Ground Flaxseed
	1/2 serving Navitas Naturals Organic Whole Chia Seeds
	Elliptical
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.