lchilily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 23rd: 409 * 23%
fat: 6.94g
|
protein: 18.22g
|
carbs: 78.93g
- -
Wed 22nd: 979 * 54%
fat: 2.50g
|
protein: 10.56g
|
carbs: 257.51g
2245*  1266
September 2022
Tue 27th: 1263 * 70%
fat: 38.94g
|
protein: 40.94g
|
carbs: 184.21g
2274*  1011
Mon 26th: 1157 * 64%
fat: 46.83g
|
protein: 27.27g
|
carbs: 152.36g
2355*  1198
May 2021
Thu 6th: - - 2467* -
Mon 3rd: - - 2507* -
May 2020
Mon 4th: - - 2550* -
March 2020
Mon 2nd: 906 * 50%
fat: 33.14g
|
protein: 36.97g
|
carbs: 121.82g
- -
October 2019
Thu 31st: - - 1954* -
October 2018
Mon 29th: 379 * 21%
fat: 23.28g
|
protein: 2.46g
|
carbs: 43.79g
- -
May 2017
Thu 18th: 522 * 29%
fat: 11.88g
|
protein: 25.92g
|
carbs: 100.99g
- -
Wed 17th: 645 * 36%
fat: 19.03g
|
protein: 45.09g
|
carbs: 114.65g
- -
Mon 15th: 347 * 19%
fat: 17.73g
|
protein: 60.21g
|
carbs: 40.68g
- -
Thu 11th: 460 * 26%
fat: 9.65g
|
protein: 5.23g
|
carbs: 94.98g
- -
Wed 10th: 1313 * 73%
fat: 23.44g
|
protein: 27.76g
|
carbs: 274.92g
2111*  798
Tue 9th: 953 * 53%
fat: 21.65g
|
protein: 26.78g
|
carbs: 180.17g
2072*  1119
Mon 8th: 568 * 32%
fat: 13.29g
|
protein: 8.02g
|
carbs: 111.35g
2072*  1504
March 2016
Mon 7th: 647 * 36%
fat: 2.13g
|
protein: 7.69g
|
carbs: 167.41g
- -
Sun 6th: 689 * 38%
fat: 7.09g
|
protein: 25.10g
|
carbs: 147.05g
- -
Sat 5th: 583 * 32%
fat: 17.01g
|
protein: 18.79g
|
carbs: 106.63g
- -
Thu 3rd: 657 * 36%
fat: 17.26g
|
protein: 19.20g
|
carbs: 126.26g
- -
Wed 2nd: 728 * 40%
fat: 2.78g
|
protein: 12.66g
|
carbs: 180.71g
2069*  1341
February 2016
Mon 29th: 743 * 41%
fat: 2.20g
|
protein: 5.67g
|
carbs: 191.19g
2092*  1349
January 2016
Sat 16th: - - 2221* -
October 2014
Tue 28th: - - 1693* -
August 2014
Thu 7th: 455 * 25%
fat: 12.86g
|
protein: 25.74g
|
carbs: 60.56g
2504*  2049

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