lchilily - Member

lchilily

Joined December 2012

Posts

151

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 7.1 lb

Current Weight

168.0 lb
Performance: losing 3.1 lb a week

Goal Weight

147.7 lb

Still to go: 20.3 lb

lchilily's Weight History

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lchilily's Latest Member Challenges

Lighten Up: July 31 Days Weight Loss Challenge

status:	Completed
ended:	29 Jul 16
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lchilily's Latest Posts

how do i lose it?
Thanks @howzat4u,I think I'll start with that

posted 28 Sep 2015, 05:13

how do i lose it?
It's been 309 days since my last weigh in, I was 0.2kg away from my target weight but now I have added about 8kg and I seriously need to lose it.
Will welcome any suggestion on where to start from

posted 27 Sep 2015, 20:04

Why can't I loose weight faster
I had d same problem,my weight refused to drop despite d fact that I was eating way below 1500.calories. a friend suggested reprogramming my brain since it was used to d same amount of calories coming each day.I took a week off ate without counting calories and then changed my exercise plan. Rather than an hour on the elliptical coupled with aerobics, I switched to 45mins on d treadmill at an incline of 15 n distance of 6.5. Within 2weeks my weight starting dropping again.
Another thing is that you might actually be losing weight but it's not showing on the scale, so try checking your clothes to know if they a bit loose or try taking measurements, cos u might actually drop a dress size n it won't show on d scale.

posted 20 Nov 2014, 14:43

first challenge
Thanks, the first week was encouraging. Hope the second gets better.

posted 21 Mar 2014, 18:20

first challenge
I''ve on fat secrets for close to 2.years now but have never joined any of the challenges. Just joined one and the first week is almost over.my fingers are crossed, hope it is worth it

posted 17 Mar 2014, 12:56

lchilily has submitted 5 posts

lchilily's Recent Food & Exercise

	1 large Egg
	4 cups strips or slices Carrots
	4 medium leaves Lettuce
	Walking (moderate) - 3/mph
	Cleaning
	Walking (slow) - 2/mph

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