iomfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 24th: 835 * -
fat: 23.58g
|
protein: 135.36g
|
carbs: 13.50g
- -
Wed 22nd: 341 * -
fat: 10.66g
|
protein: 40.54g
|
carbs: 29.81g
- -
Tue 21st: 1855 -
fat: 52.98g
|
protein: 273.02g
|
carbs: 56.60g
3983*  2128
Mon 20th: 423 -
fat: 5.55g
|
protein: 74.43g
|
carbs: 15.02g
- -
Sun 19th: 643 -
fat: 20.78g
|
protein: 91.09g
|
carbs: 18.03g
- -
Fri 17th: 842 -
fat: 35.83g
|
protein: 104.04g
|
carbs: 19.47g
- -
Thu 16th: 1255 * -
fat: 56.12g
|
protein: 157.32g
|
carbs: 19.62g
- -
Wed 15th: 574 * -
fat: 16.15g
|
protein: 73.26g
|
carbs: 30.51g
- -
June 2011
Sun 12th: 1274 -
fat: 102.47g
|
protein: 70.56g
|
carbs: 23.91g
- -
Sat 11th: 1587 * -
fat: 125.99g
|
protein: 89.88g
|
carbs: 11.03g
- -
Fri 10th: 641 -
fat: 41.72g
|
protein: 53.54g
|
carbs: 13.34g
- -
Thu 9th: 1313 -
fat: 104.93g
|
protein: 71.84g
|
carbs: 22.58g
- -
Wed 8th: 1762 -
fat: 111.40g
|
protein: 166.15g
|
carbs: 19.81g
- -
Tue 7th: 1214 -
fat: 84.29g
|
protein: 91.37g
|
carbs: 23.20g
- -

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