| February 2013 |
| Wed 6th: |
235 *
|
17%
|
fat: 10.82g |
| |
protein: 14.03g |
| |
carbs: 21.81g |
|
-
|
-
|
| Tue 5th: |
780 *
|
56%
|
fat: 30.50g |
| |
protein: 27.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
475
|
34%
|
fat: 10.18g |
| |
protein: 31.28g |
| |
carbs: 59.64g |
|
1912*
|
 1437
|
| Fri 11th: |
700
|
50%
|
fat: 24.27g |
| |
protein: 29.47g |
| |
carbs: 98.18g |
|
-
|
-
|
| Tue 8th: |
645 *
|
46%
|
fat: 30.86g |
| |
protein: 42.40g |
| |
carbs: 50.84g |
|
-
|
-
|
| Mon 7th: |
260
|
19%
|
fat: 4.50g |
| |
protein: 11.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 2nd: |
283
|
20%
|
fat: 6.16g |
| |
protein: 11.77g |
| |
carbs: 44.38g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
160
|
11%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
