jerseystar921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1553 * 89%
fat: 44.16g
|
protein: 195.39g
|
carbs: 88.96g
3302*  1749
February 2013
Sun 3rd: 1893 * 108%
fat: 46.15g
|
protein: 241.21g
|
carbs: 127.23g
- -
December 2012
Mon 17th: 1486 * 85%
fat: 65.10g
|
protein: 192.60g
|
carbs: 29.30g
3032*  1546
October 2012
Sun 14th: 1127 64%
fat: 19.73g
|
protein: 144.38g
|
carbs: 91.06g
- -
August 2012
Tue 7th: 2143 * 122%
fat: 51.88g
|
protein: 219.57g
|
carbs: 193.09g
3080*  937
July 2012
Tue 10th: 1576 * 90%
fat: 58.47g
|
protein: 168.45g
|
carbs: 101.13g
- -
Sun 1st: 100 * 6%
fat: 0.20g
|
protein: 1.69g
|
carbs: 24.04g
- -
June 2012
Wed 27th: 1112 * 64%
fat: 50.81g
|
protein: 112.59g
|
carbs: 58.74g
- -
Sat 23rd: 1116 * 64%
fat: 52.70g
|
protein: 111.65g
|
carbs: 56.51g
- -
May 2012
Fri 25th: 557 * 32%
fat: 34.39g
|
protein: 50.68g
|
carbs: 15.30g
- -
Sun 13th: 810 * 46%
fat: 23.08g
|
protein: 74.09g
|
carbs: 78.43g
- -
April 2012
Mon 30th: 1255 72%
fat: 27.18g
|
protein: 124.64g
|
carbs: 121.75g
- -
March 2012
Mon 19th: 862 * 49%
fat: 17.53g
|
protein: 151.74g
|
carbs: 26.42g
- -
Sun 18th: 940 * 54%
fat: 19.97g
|
protein: 159.90g
|
carbs: 33.69g
- -
Sat 17th: 2002 * 114%
fat: 63.46g
|
protein: 160.45g
|
carbs: 210.29g
- -
Fri 16th: 1190 * 68%
fat: 24.94g
|
protein: 196.45g
|
carbs: 42.37g
- -
Wed 14th: 1095 * 63%
fat: 20.64g
|
protein: 170.55g
|
carbs: 58.34g
- -
Mon 12th: 1191 * 68%
fat: 22.25g
|
protein: 155.73g
|
carbs: 95.48g
- -
Thu 8th: 1274 * 73%
fat: 22.31g
|
protein: 184.34g
|
carbs: 75.78g
- -
Tue 6th: 1173 * 67%
fat: 16.79g
|
protein: 154.00g
|
carbs: 95.80g
- -

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