William Kalal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 840 * 38%
fat: 53.00g
|
protein: 64.00g
|
carbs: 39.00g
- -
Thu 2nd: 2098 * 95%
fat: 106.05g
|
protein: 209.81g
|
carbs: 91.82g
3273*  1175
Wed 1st: 1338 * 61%
fat: 55.05g
|
protein: 141.81g
|
carbs: 72.82g
3900*  2562
April 2024
Tue 30th: 1370 * 62%
fat: 54.79g
|
protein: 140.84g
|
carbs: 78.94g
3284*  1914
Mon 29th: 1625 * 74%
fat: 53.08g
|
protein: 170.52g
|
carbs: 119.43g
4492*  2867
Sun 28th: 4110 * 187%
fat: 202.00g
|
protein: 119.00g
|
carbs: 445.00g
2690*  1420
Sat 27th: 1665 * 76%
fat: 79.14g
|
protein: 167.10g
|
carbs: 78.10g
2987*  1322
Thu 25th: 1367 * 62%
fat: 49.82g
|
protein: 136.55g
|
carbs: 92.55g
2728*  1361
Wed 24th: 1537 * 70%
fat: 58.42g
|
protein: 170.79g
|
carbs: 84.29g
3806*  2269
Mon 22nd: 1527 * 69%
fat: 52.82g
|
protein: 166.55g
|
carbs: 97.55g
4959*  3432
Thu 18th: 1557 * 71%
fat: 76.92g
|
protein: 150.79g
|
carbs: 66.29g
2694*  1137
Tue 16th: 649 * 30%
fat: 33.50g
|
protein: 62.00g
|
carbs: 25.00g
3832*  3183
Fri 12th: 1407 * 64%
fat: 63.42g
|
protein: 143.79g
|
carbs: 66.29g
2656*  1249
Thu 11th: 1657 * 75%
fat: 66.92g
|
protein: 195.79g
|
carbs: 71.29g
2656*  999
Wed 10th: 3599 * 164%
fat: 191.00g
|
protein: 220.00g
|
carbs: 252.00g
2694*  905
Tue 9th: 2494 * 113%
fat: 126.37g
|
protein: 190.94g
|
carbs: 153.23g
3832*  1338
Mon 8th: 1994 * 91%
fat: 88.86g
|
protein: 197.37g
|
carbs: 97.06g
3832*  1838
Sun 7th: 2475 * 112%
fat: 154.06g
|
protein: 186.41g
|
carbs: 113.16g
2656*  181
Sat 6th: 2033 * 92%
fat: 93.35g
|
protein: 154.26g
|
carbs: 147.17g
2656*  623
Fri 5th: 719 * 33%
fat: 33.50g
|
protein: 64.00g
|
carbs: 39.00g
2656*  1937

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